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Oct 11, 2021 · Sitting in your bed, just before going to sleep, meditate on your solar plexus for five minutes and chant the mantra. Imagine the concentration ...
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Apr 16, 2015 · Sadhana · Be present in your thoughts, words, and actions · Accept the moment with no regrets of the past · Create the future you want by being ...
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Though “sadhana” is the yogic term used here, sadhana can really be any practice you do to promote personal well-being—whether that's yoga, meditation, prayer, ...
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Posted: Feb 26, 2024
Posted: Feb 26, 2024
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Gentle stretches and mindful transitions to release tension and promote flexibility. A supportive and inclusive environment where practitioners of all ...
Jul 24, 2020 · Conclusion: The Shiv Sadhana Foundation is a symbol of hope and support in a world where mental health is sometimes disregarded. Their approach ...