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Oct 11, 2021 · Sitting in your bed, just before going to sleep, meditate on your solar plexus for five minutes and chant the mantra. Imagine the concentration ...
Explore our Collections. Welcome to Sadhana Live - our online home to wellbeing, bringing daily live and on-demand yoga and movement classes directly to ...
Duration: 2:54
Posted: Jan 28, 2024
Posted: Jan 28, 2024
A supportive and inclusive environment where practitioners of all levels are welcome. Expert guidance from our experienced teachers to help you deepen ...
Feb 6, 2017 · Doubt is released and your mind becomes sure. You become clear and start feeling more joy, being able to deal neutrally with fears and anxieties ...
Mar 12, 2024 · Sadhana offers a powerful framework for cultivating holistic wellbeing and spiritual fulfillment in today's fast-paced world. By integrating ...
Though “sadhana” is the yogic term used here, sadhana can really be any practice you do to promote personal well-being—whether that's yoga, meditation, prayer, ...
Duration: 0:11
Posted: Feb 26, 2024
Posted: Feb 26, 2024
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Gentle stretches and mindful transitions to release tension and promote flexibility. A supportive and inclusive environment where practitioners of all ...