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Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.
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Aug 30, 2022 · Sadhana is defined as “the practice; discipline in pursuit of a goal” and is meant to help guide you through a new way of being and living.
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Jul 24, 2020 · Conclusion: The Shiv Sadhana Foundation is a symbol of hope and support in a world where mental health is sometimes disregarded. Their approach ...