Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.
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Jan 1, 2024 · At the heart of Sadhana lies meditation—a practice that transcends religious boundaries and brings individuals closer to their inner being.
Duration: 2:54
Posted: Jan 28, 2024
Posted: Jan 28, 2024
Oct 11, 2021 · Sitting in your bed, just before going to sleep, meditate on your solar plexus for five minutes and chant the mantra. Imagine the concentration ...
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Aug 30, 2022 · Sadhana is defined as “the practice; discipline in pursuit of a goal” and is meant to help guide you through a new way of being and living.
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