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Explore our Collections. Welcome to Sadhana Live - our online home to wellbeing, bringing daily live and on-demand yoga and movement classes directly to ...

Oct 11, 2021 · Sitting in your bed, just before going to sleep, meditate on your solar plexus for five minutes and chant the mantra. Imagine the concentration ...

Apr 16, 2015 · Sadhana · Be present in your thoughts, words, and actions · Accept the moment with no regrets of the past · Create the future you want by being ...

Feb 6, 2017 · Doubt is released and your mind becomes sure. You become clear and start feeling more joy, being able to deal neutrally with fears and anxieties ...

⁠ A supportive and inclusive environment where practitioners of all levels are welcome. ⁠ Expert guidance from our experienced teachers to help you deepen ...

Duration: 2:54
Posted: Jan 28, 2024

Though “sadhana” is the yogic term used here, sadhana can really be any practice you do to promote personal well-being—whether that's yoga, meditation, prayer, ...

Gentle stretches and mindful transitions to release tension and promote flexibility. A supportive and inclusive environment where practitioners of all ...

Apr 16, 2024 · Download the Sadhana Yoga & Wellbeing App today to plan and schedule your classes! From this mobile App you can view class schedules, ...