Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.
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Duration: 2:54
Posted: Jan 28, 2024
Posted: Jan 28, 2024
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Oct 11, 2021 · Sitting in your bed, just before going to sleep, meditate on your solar plexus for five minutes and chant the mantra. Imagine the concentration ...
Feb 6, 2017 · Doubt is released and your mind becomes sure. You become clear and start feeling more joy, being able to deal neutrally with fears and anxieties ...
Aug 30, 2022 · Sadhana is defined as “the practice; discipline in pursuit of a goal” and is meant to help guide you through a new way of being and living.
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Jul 24, 2020 · Conclusion: The Shiv Sadhana Foundation is a symbol of hope and support in a world where mental health is sometimes disregarded. Their approach ...